The importance of sleep. Sleep is one of the best ways to refresh your brain. It is especially important in keeping you healthy and sane. The term “beauty sleep” is a real thing. Sleep has so many benefits that most of the time, we forget to make enough time for it. Are you interested in […]
healthy life
Spring Snow
It’s mid-May and today is just beautiful. The perfect day for some trees, fresh air and higher ground. Thankfully, California has some of the best secluded areas to hike and to be one with nature. Let’s go! Let’s go on more trips together! Click here to go on another adventure: Escape to Mount Joy. Visit me on my […]
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A cup of tea— for health and taste of life
Tea is calming. Early morning, a warm cup is satisfying. To heat up a pot of tea for guests is a delight. Tea is practically an ancient ritual that persists to this day. And to top it all off, tea warmly brews up a myriad of health benefits. Tea around the world In some parts […]
- Food
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Recipe: Drink me. Be Incredible. Like Hulk.— The healthy smoothie you need
Quench your thirst and give your body what it needs— a raging, powerful smoothie. Become like Hulk— Marvel‘s green, incredible giant. This green smoothie recipe provides your body with the vitamins and nutrients it needs to build and keep your immune system strong. Blend your greens There is a huge difference between blending and juicing. […]
Cozy & Chill: What to do on a rainy day
Los Angeles — The West is weathering a very rainy and wintery spring. Personally, I really like rainy days. Rainy days are days too. They really deserve a better rap. I am an advocate for making them less grey and boring. Hence, I strive making a rainy day mellow, lively and beautiful. There is so […]
The power of dreams
Recognizing patterns in our dreams and being cognizant of the meaning of our dreams can help strengthen our overall psychological well-being. To learn more about dreams, Click Here to be taken to Part Two of The Dream Series. Visit the entire Dream Series: ∙Dream Series – Part 2: Dreams and nature ‣Dream Series – Part 3: Dreams […]
Bowl & Oats— the morning recipe you need
Need a pick-me-up? Here it is, buttercup. Spend more time enjoying and less time breakfast-making in the wee hours of the morning with this recipe. An easy, healthy and delicious oatmeal bowl recipe with a twist. Start your morning with a wholesome breakfast. I think about two things when I wake up: morning ritual (brush […]
Los Angeles Today —amid the coronavirus outbreak
Southern California amid the coronavirus pandemic I wanted to avoid having to write this piece, but as a native Angeleno, it is almost my rightful duty to inform my community and the world of the matters that are occurring in the heart of Southern California— Los Angeles. Worry and anxiety are at an all-time high. […]
Clean your home.
Clean your lovely home base, doll. Live a better and healthier life by creating a space that’s restored, beautiful, and all your own. Feel accomplished and productive. The help is right here. Springtime seems to evoke a sense of clarity, newness and cleanliness for me. I am a believer in the quote: “Clear your space, […]
Hello, Spring!
Time to set that clock forward. Time to set ourselves center and forward as well. [Also, this is the first post — (yippee!)] All aboard the new venture, CasaDoll. There’s a lot happening out there, I watch the news, but how about more of a good thing? Yes, please! And can you double it?! Of […]