The sun is out, the wildflowers are bright and there’s a cool breeze sweeping in. It’s Taurus Season. From what you, a Taurus, need to know about your sign, to what we, non-Tauruses, can learn from the bold, loyal and true-hearted bull. Discover Taurus. Have you read the first post on the brave and beautiful […]
Health/Fitness
- Health/Fitness
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Going places
These days dreaming is a wonder to experience. It’s a time when most of us are spending time indoors and catching up on sleep. To our benefit, our dreams are still one-way tickets to the outside and beyond. Dreaming takes us places. We continue to add to The Dream Series. The Dream Series helps you […]
Sleep. Happy.
The importance of sleep. Sleep is one of the best ways to refresh your brain. It is especially important in keeping you healthy and sane. The term “beauty sleep” is a real thing. Sleep has so many benefits that most of the time, we forget to make enough time for it. Are you interested in […]
I dare you to move
I really like being active. It is beneficial to our overall health, takes away stress and you get those natural endorphins afterwards. As much as I like exercising, I also like encouraging others to get up and just move. You needed a sign to work out, this is it. Love it Working out has always […]
- Health/Fitness
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A mighty Taurus — You are one or you know one
Whether it’s your birthday today, or maybe next week, then you are a Taurus. Happy birthday! Maybe you’re not a Taurus, but you know someone born between the 21st of April and the 20th of May. Even if there’s no Taurus in your life, there’s a lot of things we can all learn from the […]
- Food
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A cup of tea— for health and taste of life
Tea is calming. Early morning, a warm cup is satisfying. To heat up a pot of tea for guests is a delight. Tea is practically an ancient ritual that persists to this day. And to top it all off, tea warmly brews up a myriad of health benefits. Tea around the world In some parts […]
- Food
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Recipe: Drink me. Be Incredible. Like Hulk.— The healthy smoothie you need
Quench your thirst and give your body what it needs— a raging, powerful smoothie. Become like Hulk— Marvel‘s green, incredible giant. This green smoothie recipe provides your body with the vitamins and nutrients it needs to build and keep your immune system strong. Blend your greens There is a huge difference between blending and juicing. […]
The nature of your dreams
Sleep is a vital necessity. Without it, the body and mind can’t function properly. Without it, dreams wouldn’t exist. Dreams are like a portal into the most intimate thoughts, desires, wants and needs hidden within the mind. Therefore, the understanding of dreams plays a key factor in self-analysis. Interesting Fact: Dreams at night might even […]
The power of dreams
Recognizing patterns in our dreams and being cognizant of the meaning of our dreams can help strengthen our overall psychological well-being. To learn more about dreams, Click Here to be taken to Part Two of The Dream Series. Visit the entire Dream Series: ∙Dream Series – Part 2: Dreams and nature ‣Dream Series – Part 3: Dreams […]
- Health/Fitness
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Eclectic sound
Music has a direct effect on our mood. It has the ability to calm us and therefore it reduces stress. Music can be a type of therapy for the brain. Here is a music playlist curated with precision to make your life less boring and more happy. Listen I’ve started a playlist on Spotify. You […]